OUCH!!!

this week has been rough...  i have had some issues with my arms the last couple weeks which needed to get looked at by the doctor.  i have tendonitis in both elbows.  that is not fun but at least i know what i need to do to treat it to keep it from coming back...  my biggest frustration with it is the fact that i had been making some great gains at the gym.  i have cut lots of the body fat to near single digits and gaining weight in all the right places a guy should.  now i need to take a month off at least to let it heal and do some recovery work.  i was given a sling and a strap that wraps tightly around the forearm to restrict the muscles from swelling.  it helped until i got to wrestling or defending myself against the work horses on my team.  still the top dog just have to take a break for a bit.  so hopefully we get a speedy recovery so i can get back to the gym and finish the work i started there.