BACK TO THEY GYM...

well, its been a month and this last week was the first chance i have had to get back in after the issue with the tendonitis.  it feels good to get back and push myself.  its funny because even though i just turned 32, i know... i'm an old man, but i am feeling at the top of my game.  i honestly believe i am in the best shape of my life.  this week has been good because i have had a chance to get back to the basics in so many aspects of my life.  not only am i feeling good physically, but my spiritual and mental aspects of life are being strengthened as well.  there is a great feeling of being "whole".  there have been some serious battles in my life and now i have the chance to better myself.  i have some great friends and even greater family.  that is the true source of strength.  that and a firm belief in god.  i hope you all are feeling "strong" in all aspect of your lives.